Fresh Garlic Green Beans Receipe
April 16, 2018
Total Time: Prep/Total Time: 25 min.
Makes: 8 servings
- 2 tablespoons canola oil
- 2 tablespoons butter
- 4 garlic cloves, sliced
- 2 pounds fresh green beans
- 1 cup reduced-sodium chicken broth
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- In a Dutch oven, heat oil and butter over medium-high heat. Add garlic; cook and stir 45-60 seconds or until golden. Using a slotted spoon, remove garlic from pan; reserve. Add green beans to pan; cook and stir 4-5 minutes or until crisp-tender.
- Stir in broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or just until beans are tender and broth is almost evaporated, stirring occasionally. Stir in reserved garlic. Yield: 8 servings.
1 serving: 91 calories, 6g fat (2g saturated fat), 8mg cholesterol, 245mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 2g protein.Diabetic Exchanges: 1-1/2 fat, 1 vegetable.